Strength Assessment using VALD Technology
In just 60 minutes, I will guide you through a comprehensive physical assessment using Dynamo MAX, technology trusted by top health and sports professionals, trainers and physiotherapists worldwide.
Together, we’ll look at your strength, balance, and mobility to uncover where your body is strong and where it may need more support.
This one-time test will give you a clear, personalised picture of how your body moves, helping you train smarter, prevent injuries, and feel more confident in your everyday activities.
One time: 249 SGD*
For clients with active package: 199 SGD
* If you sign up for any 12-week package within one week of your initial VALD assessment, you will receive a $50 refund bringing the assessment cost down to $199 for package holders..
Strength PLUS
A 12-Week Measurable Journey for healthy bones, strength & wellbeing
12 Sessions — 1800 SGD
What You’ll Gain
Measurable progress with no guessing, using consistent VALD Dynamo Max testing
Clear insight into your strength and movement changes over time
Increased confidence in your training, supported by real data and feedback
Improved strength, stability, and functional movement for everyday life
Structured, progressive results you can actually see and track from start to finish
OFFER
Initial 60-minute Strength & Movement Assessment using VALD Dynamo Max and VALD Strength & ROM technology to establish a clear understanding of your current strength, mobility, balance, and movement patterns
12 weekly 1:1 personal training sessions (60 minutes each) tailored to your body, energy levels, experience, and personal goals
Ongoing VALD Dynamo Max testing integrated throughout the program, with at least one assessment performed during each session to track progress, identify imbalances, and support data-informed training adjustments
Breath- and pelvic floor-informed coaching to support strength, mobility, posture, and nervous system regulation
Unlimited messaging support throughout the program for guidance, accountability, and encouragement
Weekly check-ins to monitor progress, celebrate wins, and adjust your training approach as needed
Personalised weekly “homework” practices — which may include movement, mobility, nutrition awareness, breathwork, or inspiring reading and reflection exercises based on what you currently need most
Functional and mindful training designed to support stress reduction, energy, confidence, resilience, and long-term wellbeing
This program is gentle yet empowering, helping you build strength from the inside out — physically, mentally, and emotionally — with measurable progress and personalised support every step of the way.
Strength for Women
A 12-Week Personal Training Journey for Strength, Confidence & Sustainable Wellbeing
12 Sessions — 1650 SGD
What You’ll Gain
Increased strength and confidence
Better energy and metabolic support
Improved posture and stability
Greater resilience through menopause transition
A clear, sustainable starting point for long-term training
OFFER
One complimentary call to discuss your goals, lifestyle and individual needs
12 weekly 1:1 personal training sessions (60 minutes each) tailored to your body, energy levels, and experience
Breath- and pelvic floor-informed coaching to support strength, mobility, posture, and nervous system regulation
Unlimited messaging support throughout the program for guidance, accountability, and encouragement
Weekly check-ins to monitor progress, celebrate wins, and adjust your plan as needed
Personalised weekly “homework” practices — which may include movement, mobility, nutrition awareness, breathwork, or inspiring reading and reflection exercises based on what you need most at the time
Functional and mindful training designed to support stress reduction, energy, confidence, and long-term wellbeing
Bonus
One session may be exchanged for a 60-minute Strength Assessment using VALD Strength & ROM technology to gain deeper insight into your movement, mobility, and strength patterns. If you wish more testing sessions, you can always upgrade to ‘Strength PLUS’.
This program is gentle yet empowering, helping you build strength from the inside out — physically, mentally, and emotionally.
Breath & Strength (incl. Prenatal/Postpartum)
A 12-Week Journey created especially for pregnant and postpartum women — but open to all women wishing to reconnect with their breath, core, pelvic floor and body through mindful movement and strength.
12 Sessions — 1650 SGD
What You’ll Gain
Awareness of how to safely engage the belly with the breath
• Understanding how to relax and strengthen the pelvic floor
• Mindfulness & breathing practices for nervous system support
• Better posture & body awareness
• Gentle strength for pregnancy & postpartum
• Deeper connection with your body & your baby
• Recovery support in the postpartum period
OFFER
12 weekly 1:1 sessions (60 minutes each) focused on improving the quality of your breath, gentle movement, and nervous system regulation
Breath awareness practices to support energy, grounding, and emotional balance
Learn how to breathe more efficiently during pregnancy & postpartum
Building a safer connection with your core and pelvic floor
Improved posture, stability & body awareness
Support your body with gentle strength training
Create space for mindfulness, calm & nervous system regulation
Receive supportive guidance for smoother postpartum recovery
This offering is gentle, holistic, and women-centred — created to support you in feeling more regulated, empowered, and at ease in both body and mind at various stages of life.
Embodied Breath
A 12-Week Journey for Stress Relief, Nervous System Support & Inner Balance.
12 Sessions — 1600 SGD
What You’ll Gain
Improved stress response and nervous system regulation
Increased breath awareness, vitality, and energy
Practical tools to manage everyday anxiety, overwhelm, and exhaustion
Sustainable practices you can carry into daily life for long-term wellbeing and inner resilience
OFFER
12 weekly 1:1 sessions (60 minutes each) focused on improving the quality of your breath, gentle movement, and nervous system regulation
Breath awareness practices to support energy, grounding, and emotional balance
Nervous system support through EFT tapping, guided meditation, and affirmations to help improve stress response and sleep quality
Functional somatic tools you can use in everyday life to manage stress, overwhelm, and exhaustion
Introduction to the power of breathwork and Pranayama, using ancient yogic techniques tailored to your individual needs
Learn foundational Kriya and Pranayama practices to cultivate clarity, resilience, and deeper connection to self
This offering is gentle, holistic, and women-centred — created to support you in feeling more regulated, empowered, and at ease in both body and mind.
SINGLE SESSION 150 SGD
If you’re still unsure which option is right for you, you can start with a trial Strength for Women or Embodied Breathsession.
At $150, this session gives you the opportunity to experience my approach and better understand my working methodology.
Alternatively, you may choose a one-time VALD assessment at $249. If you decide to sign up for any package within one week of the assessment, you will receive a $50 credit toward your package, bringing the assessment cost down to $199 for package holders.
For optimal results, I recommend at least one session per week to build consistency and support steady progress. If you are travelling or unable to attend in person, online sessions are also available so you can continue your practice and stay supported wherever you are.
What is my expertise ?
I believe there is no single method that works for everyone. That’s why I take time to understand your needs and expectations, and shape my approach around you.
For some, this might mean focusing on strength and movement. For others, it may involve incorporating more breathwork and relaxation techniques to support grounding, centering, and recovery.
STRENGTH & CONDITIONING
Gentle and mindful strength & conditioning training to improve joint health, movement quality, and resilience — helping you move with freedom and confidence.
TRADITIONAL PRANAYAMA
Classical breathing and cleansing techniques practiced with precision — cultivating calm energy, balanced mind, self-discipline and expanded awareness.
HEALTH & WELLNESS COACHING
Guidance to align daily habits and mindset with your goals — creating sustainable balance and lasting wellbeing.
ASHTANGA YOGA & YOGA THERAPY
A grounded practice bridging movement and breath that builds strength, focus, and awareness — guiding you toward balance in body, breath, and mind.
MOVEMENT THERAPY
A gentle body-based practice to release stored stress — supporting relaxation, emotional balance, and ease of movement.
SOMATIC THERAPIES
Modern simple techniques helping to deal with anxiety, brining attention to the breath and to the healing potential of your body.
Our session will be
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Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
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Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.
Before we begin
Let’s simply have a chat. Our first conversation is free of charge and usually takes just 15–20 minutes over video. It’s a gentle way for us to meet, for me to hear a little about your health, sleep, movement, and daily rhythms. This helps me understand where you are right now, so together we can shape a practice that truly supports your life and feels like it was made just for you.