CORPORATE WELLNESS
Breath. Movement. Wellbeing.
A practical approach to workplace wellbeing — combining mindful movement, yoga, breath awareness and meditation to help teams pause, reset and reconnect.
Led by Marta, founder of Breathing Practice, sessions are designed to be accessible to everyone, including people with little or no previous yoga or meditation experience.
With a background in yoga, movement, breath education and health & wellness coaching, Marta combines traditional practices with modern wellbeing approaches, adapting each session to the needs of the team — from energising movement to calming breath and meditation.
01 — MOVE & RESET
Yoga • Chair Yoga • Mindful Movement
A 60-minute accessible movement session designed especially for the workplace.
Depending on the group, the session can include chair yoga, standing and mat-based yoga, mobility, gentle strengthening, stretching, breath awareness and guided relaxation.
No flexibility or previous yoga experience is required. Movements can be adapted for different bodies, fitness levels and workplace environments.
Ideal for:
Team wellness days · office wellbeing programmes · desk-based teams · staff appreciation · retreats & offsites
60 minutes | Up to 45 participants
SG $450 per session
For recurring programmes: S$399 per session with a minimum 4-session commitment.
02 — BREATHE & RESET
Pranayama • Breath Awareness • Meditation
A quieter 60-minute experience centred around breath, nervous-system awareness and meditation.
Participants are guided through accessible breathing practices, grounding somatic techniques and guided meditation, creating a space to step away from the demands of the workday and cultivate greater awareness and calm.
The practices are simple enough to take beyond the session — giving participants practical tools they can incorporate into their daily lives.
Ideal for:
Stress-management programmes · mental wellbeing initiatives · leadership retreats · wellness days · teams navigating high workloads
60 minutes | Up to 35 participants
S$450 per session
For recurring programmes: S$399 per session with a minimum 4-session commitment.
03 — PAUSE & REFLECT
Gentle Breath • Movement • Mindful Journaling
A 60-minute restorative session combining gentle movement, breath awareness and mindful journaling. Participants are invited to slow down, reconnect with themselves and create space for reflection.
Corporate benefits:
• Supports stress management and relaxation
• Helps release tension from prolonged sitting and screen time
• Encourages self-awareness and personal reflection
• Creates space for mental clarity and renewed focus
• Offers practical tools employees can take beyond the session
60 minutes | Up to 20 participants
S$500 per session
S$450 per session for a minimum 4-session programme
Personalised Wellness Add-On
Make the experience more personal with a wellness gift for each participant, available from S$45 per person.
Options can include a self-care face mask, essential oil kit or other thoughtfully curated wellness goodies, selected to complement the theme of the session and your company’s event.
“A thoughtful and engaging wellbeing experience that gave our team practical tools to manage stress, move better and feel more balanced.”
-- Returning Corporate Client