Healing through Breath & Movement
with Marta Magdalena Glowacka
“I believe every breath carries the possibility of renewal — a chance to feel more at home in your body, more aligned with your mind, and more connected to the best version of yourself. This belief guides the way I teach, coach, and live.’’
Personal training for women 40 + ?
If you’re 40+ and feeling unsure about stepping into a gym, you’re not alone. Changing hormones can affect your strength, energy, and confidence — but the right support makes all the difference.
I offer personal training designed for women 40+, blending strength and breathwork to help you feel strong, balanced, and at home in your body again. We start gently, exactly where you are.
Why Breathing matters ?
Your breath is more than just oxygen—it's your most powerful tool for regulating your body and mind.
As a personal trainer, breath educator, health coach and yoga teacher, I’ve seen how intentional breathing transforms energy, focus, relationships and life.
Why Pelvic floor informed ?
Statistically, 1 in 4 women will experience a pelvic floor disorder at some point in their lives.
Training mindfully, breathing with awareness, and moving in an informed way - especially but not only - during pregnancy and postpartum can make a meaningful difference in how we support and care for the body.
FAQs
What services do you offer?
1
I offer personal training and wellness coaching for women that’s breath- and pelvic floor-informed, helping to release anxiety and sleeping issues, build strength, and improve overall wellbeing through movement, including yoga. Whether you're just getting started or looking to deepen your practice, everything is tailored to help you move forward with clarity and confidence.
How do I get started?
2
Getting started is simple. Email me or message me on WhatsApp, and we’ll schedule a call to discuss your goals, answer any questions, and walk through the next steps together.
What makes you different?
3
What sets me apart is my holistic, women-centred approach that is breath- and pelvic floor-informed, gentle, and inclusive. I create a supportive space where women can build strength, regulate stress and anxiety, improve sleep and wellbeing, and reconnect with their bodies in a way that feels safe and sustainable. It’s not just about movement—it’s about how you feel throughout the process.
How can I contact you?
4
You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.
Why 1:1 Practice ?
Personalised practice meets you exactly where you are. In a 1:1 setting, we can focus fully on your unique needs, goals, and rhythms—whether that means building strength, improving mobility, deepening your breath, or finding balance through yoga.
Every session is designed to meet you where you are, offering the freedom to grow, soften, and reconnect at your own pace.
LET’S BEGIN HERE
Through personalised coaching, we’ll work together to create a plan that nurtures your body, mind, and breath—building strength, mobility, mindfulness, and confidence along the way.
Do not wait any longer and book your first session now.
‘‘'With every breath, you are given a new chance — to feel better in your body, to align more deeply with your mind, and to move closer to the best version of yourself.’’
Marta Magdalena
