Hi, I’m Marta Glowacka - Health & Wellness Coach, Personal Trainer, Yoga Teacher and pelvic floor informed Breath Educator.
My path has been shaped by over two decades of movement, breath, and self-discovery—woven with the wisdom of daily practice and the realities of life. I believe movement should feel empowering, not exhausting — and that your breath holds the key to feeling more connected, calm, and strong in your body.
Through a gentle blend of strength & conditioning training, breathwork, and yoga, I help busy women and professionals slow down, build resilience, and reconnect with themselves in a deeper way.
I work with pregnant women and those after giving birth, to help them restore the connection with pelvic floor and core.
I guide menopausal women towards strength, agility and confidence in their bodies.
If you’re ready to feel stronger, softer, and more at home in your Self, I’d love to guide you.
Experience & Certification
Movement and breath have been my lifelong teachers, guiding me toward strength, balance, and ease. For over 10 years, I’ve been guiding clients through yoga, breathwork, and personal training—always with a focus on balance, well-being, and sustainable progress. For more than a decade, I’ve been also traveling to India to study the science of yoga and breath, weaving ancient wisdom with modern practices to support the people I work with.
Living in Singapore since 2018, I co-founded Yoga Nilayam Studio, a space dedicated to community, mindfulness, and growth.
Since 2022 I have been additionally working as Personal Trainer which eventually made me establish Breathing Practice - a safe space where I combine various techniques and metodhologis. My approach is gentle yet empowering—helping you build strength, move with freedom, and connect more deeply with yourself.
Whether you’re stepping onto the mat for the first time, returning to movement after an injury, or looking to deepen your practice, I’m here to walk beside you, with kindness and care.
The journeys that shaped me…
Health & Wellness Coaching Course - A Wellness Revolution, NBHWC Approved Course, 2026
Yoga Therapy Assistant Course (400hr) - Kaivalyadhama Institute, India 2026
National Strength and Conditioning Academy - Completed Course towards NSCA CPT (Feb 2025)
Anatomy Trains – Balancing the Diaphragms (AT Singapore, 2024)
Pranayama Teacher Training with Paul Dallaghan, 100hr (Thailand, 2022)
Pranayama Anusthana for Pranayama Practitioners, Kaivalyadhama Institute (India, 2023 & 2024)
Anatomy Trains in Structure and Function (AT Singapore, 2019 & 2020)
100hr Prenatal and Postnatal Yoga Teacher Training – Mindful Birth Australia (Hong Kong, 2018)
Authorised Ashtanga Yoga Teacher Level 2 (8 extended trips to India study at Sharath Yoga Centre in Mysore India between 2014–2024)
Practitioner of Meditation in the Tradition of Thich That Hanh, (Plum Village Thailand, 2018)
Practitioner of Vipassana Meditation (courses attended in years 2009, 2014, 2018 and 2019)
… and many many more work and learning experiences, study trips to India and beyond.