Strength, Yoga & Breath Training for Women
by Marta Glowacka
BREATHING PRACTICE · SINGAPORE
1:1 coaching that blends modern strength training with 15 years of yoga teaching and traditional pranayama, so you feel strong, calm and at home in your body again.
In Person at Race Course Road · Online sessions available
15 Years of Teaching & Coaching
Authorised Ashtanga Yoga Teacher Level 2 (SYC Mysore, India 2019) · Pranayama studies, Kaivalyadhama Institute (Lonavala, India) · Strength & Conditioning Coach (ISA Singapore) · Certified Health & Wellness Coach · Pre & Post-natal Certified (Mindful Birth 2018)
WHO IT’S FOR
Strength after 40
Hormones change, but your strength doesn't have to fade. Build muscle, bone and confidence safely, starting exactly where you are.
Stress & nervous system relief
Always "on", sleeping badly, holding tension? Traditional pranayama, somatic tools and gentle movement help your system settle.
Pregnancy & postpartum
Reconnect with your breath, core and pelvic floor with gentle, pelvic-floor-informed strength training.
Why Breathing matters ?
Your breath is more than just oxygen—it's your most powerful tool for regulating your nervous system.
As a personal trainer, breath educator, health coach and yoga teacher, I’ve seen how intentional breathing transforms energy, focus, relationships and life.
FREE DOWNLOAD:
Feeling stressed, overwhelmed or constantly “on”?
Download my free Nervous System Relief Guide and learn simple breathing and relaxation techniques to help you feel calmer, more grounded and more connected to your body.
Why Pelvic floor informed ?
Statistically, 1 in 4 women will experience a pelvic floor disorder at some point in their lives.
Training mindfully, breathing with awareness, and moving in an informed way - especially but not only - during pregnancy and postpartum can make a meaningful difference in how we support and care for the body.
FAQs
What services do you offer?
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I offer personal training and wellness coaching for women that’s breath-informed helping to build strength, release anxiety and sleeping issues, and improve overall wellbeing through breath work, strength training, somatic practices and yoga. I work with pregnant women, women post part and during / after perimenopause. Whether you're just getting started or looking to elevate your strength in a breath-oriented set up, everything is tailored to help you move forward with clarity and confidence.
How do I get started?
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Email or message me on WhatsApp, and we’ll schedule a call to discuss your goals, answer any questions, and walk through the next steps together.
What makes you different?
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What sets me apart is my holistic, women-centred approach that is breath- and pelvic floor-informed, gentle, and inclusive. I create a supportive space where women can test and build strength, regulate stress and anxiety, improve sleep and wellbeing, and reconnect with their bodies in a way that feels safe and sustainable. It’s not just about movement—it’s about how you feel throughout the process.
How can I contact you?
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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.
Why 1:1 Practice ?
Personalised practice meets you exactly where you are. In a 1:1 setting, we can focus fully on your unique needs, goals, and rhythms—whether that means building strength, improving mobility, deepening your breath, or finding balance through yoga.
Every session is designed to meet you where you are, offering the freedom to grow, soften, and reconnect at your own pace.