Are you still wondering what’s the best way to begin?

You have a few options:

• Book a free 15-minute video consultation with me via email or WhatsApp, so we can connect and see what feels right for you.

• Choose one of my ready-made packages—Comprehensive Physical Assessment, Pranayama Starter, or 12 Weeks Mindful Strength.

• Or, go à la carte and together we’ll design a unique program tailored to your needs, with the number of sessions that suits you best.