pranayama STARTER package
EmbodyING the breathing practice
3 Private Pranayama Sessions 400SGD
3 weekly 1-hour sessions to work on the quality of your breath.
Receive guidance for better breath awareness and vitality.
Calm down your nervous system to improve your stress response and quality of your sleep.
Discover power of breath and Pranayama through ancient yogic techniques tailored uniquely to you.
Learn the timeless techniques of ancient Yogic practices
1:1 Coaching
MINDFUL STRENGTH PROGRAM
12 Weeks Personal Training 1600SGD
1 x video consultation
12 weekly 1-hour personal training sessions
Unlimited messaging support
Weekly check-ins to monitor progress and adjust plan
Weekly ‘homeworks’ helping you stay fit, monitor your diet or read a book / article which will inspire you for a transformation - based on what you currently need the most
COMPREHENSIVE PHYSICAL ASSESMENT
In just 60 minutes, I will guide you through a comprehensive physical assessment using Dynamo Plus and Force Decks from VALD, technology trusted by top health and sports professionals worldwide. Together, we’ll look at your strength, balance, and mobility to uncover where your body is strong and where it may need more support. This one-time test, charged at 289 SGD will be conducted by me at one of the Core Collective outlets and will give you a clear, personalised picture of how your body moves, helping you train smarter, prevent injuries, and feel more confident in your everyday activities.
A LA CARTE
I offer packages of 5, 10, 20, and 50 sessions, giving you the flexibility to choose what suits you best.
For the greatest benefit, I recommend scheduling at least one session per week. And if you’re traveling, we can always meet online — so there’s never a reason to miss the opportunity to take care of yourself and keep progressing.
WHAT DO I OFFER
I believe there is no single method that works for everyone. That’s why I take time to understand your needs and expectations, and shape my approach around you.
For some, this might mean focusing on strength and movement. For others, it may involve incorporating more breathwork and relaxation techniques to support grounding, centering, and recovery.
TRADITIONAL PRANAYAMA
Classical breathing and cleansing techniques practiced with precision — cultivating calm energy, balanced mind, self-discipline and expanded awareness.
MOVEMENT THERAPY
A gentle body-based practice to release stored stress — supporting relaxation, emotional balance, and ease of movement.
HATHA AND ASHTANGA YOGA
A grounded practice bridging movement and breath that builds strength, focus, and awareness — guiding you toward balance in body, breath, and mind.
personal training
Gentle and mindful strength & conditioning training to improve joint health, movement quality, and resilience — helping you move with freedom and confidence.
BREATHWORK
Modern simple breathing techniques healing to deal with anxiety, brining attention to the breath and capacity of your lungs
LIFESTYLE COACHING
Guidance to align daily habits and mindset with your goals — creating sustainable balance and lasting wellbeing.
Our session will be
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Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
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Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.
Before we begin
Let’s simply have a chat. Our first conversation is free of charge and usually takes just 15–20 minutes over video. It’s a gentle way for us to meet, for me to hear a little about your health, sleep, movement, and daily rhythms. This helps me understand where you are right now, so together we can shape a practice that truly supports your life and feels like it was made just for you.